Services
Online therapy for Anxiety, Depression, Trauma, and Overthinking
It can be hard to feel at peace when your mind is constantly racing. Whether you are struggling to keep up with daily demands or feeling exhausted by the pressure to have everything figured out, therapy can help you quiet the noise and find steadier ground.
I provide online therapy for adults who want a reliable, private space to work through anxiety, depression, trauma, overthinking, and emotional overwhelm. A significant part of my practice is dedicated to supporting women through life transitions involving career, personal identity, health, and family.
By looking at the whole picture of your life and the patterns in your mind, we can work together toward a deeper sense of ease, clarity, and resilience.
Areas of Focus
• Anxiety, chronic worry, or racing thoughts
• Depression, low mood, or emotional numbness
• Trauma or unresolved past experiences
• Overthinking, self-doubt, or self-criticism
• Burnout, stress, or emotional overwhelm
• Difficulty trusting yourself or your decisions
★ You do not need to be in crisis to benefit from therapy. Many people seek support because they feel stuck, mentally exhausted, or disconnected from themselves despite functioning well on the outside.
How I Work
Therapy with me is conversational, compassionate, and practical. I create a warm, non-judgmental space where you can explore what’s happening internally while also gaining tools to apply in daily life.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change unhelpful thought patterns, beliefs, and behaviors that contribute to anxiety, depression, and emotional distress.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is for people who want to work through past experiences that still affect them today. This trauma-informed approach helps you process memories safely and at your own pace.
Mindfulness-Based Approaches
Mindfulness practices help you notice your thoughts, emotions, and body sensations without judgment. These skills can reduce reactivity, ease stress, and support a greater sense of calm and presence.
Therapy Can Help You:
• Understand and interrupt unhelpful thought cycles
• Reduce anxiety and emotional overwhelm
• Make sense of past experiences that still affect you
• Develop healthier coping strategies
• Strengthen self-understanding and emotional resilience
• Move forward with greater clarity and self-trust
★ Progress is not about perfection. It’s about creating meaningful, sustainable change over time.
Practical Information
• Who I work with: Adults (18+)
• Format:Virtual therapy (telehealth) — all sessions are conducted online via a secure video platform
• Payment: Private pay; superbills available to submit to your insurance for possible out-of-network reimbursement
• Location: Clients must be physically located in NY, CT, PA, FL, VA, TX, or CO
Beth Lorell, LCSW, MPH
Licensed Clinical Social Worker
Providing HIPAA-compliant online therapy.
View my Client Rights & Privacy Practices.
If you’re considering therapy and want to see if we’re a good fit, I offer a free consultation. You are welcome to reach out when you feel ready.
Take the Next Step
This form is intended for general inquiries only.
Please do not include personal, sensitive, or clinical information.