Services
Online therapy for Anxiety, Depression, Trauma, and Overthinking in Virginia
Adults throughout Virginia — from Northern Virginia and Richmond to Virginia Beach and beyond — can access telehealth therapy for anxiety, depression, trauma, or chronic overthinking. Many people I work with appear capable on the outside, but feel off track inside. Sessions focus on helping you gain clarity, regulate emotions, and move forward with greater confidence and self-trust.
A special focus of my work is supporting women through life transitions, while also helping anyone feeling weighed down or unsure how to move forward.
Areas of Focus
• Anxiety, chronic worry, or racing thoughts
• Depression, low mood, or emotional numbness
• Trauma or unresolved past experiences
• Overthinking, self-doubt, or self-criticism
• Burnout, stress, or emotional overwhelm
• Difficulty trusting yourself or your decisions
How I Work
Therapy with me is conversational, compassionate, and practical. I create a warm, non-judgmental space where you can explore what’s happening internally while gaining tools to apply in daily life.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change unhelpful thought patterns, beliefs, and behaviors that contribute to anxiety, depression, and emotional distress.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is for people who want to work through past experiences that still affect them today. EMDR is a trauma-informed approach that helps you process memories safely and at your own pace.
Mindfulness-Based Approaches
Mindfulness practices help you notice your thoughts, emotions, and physical feelings without judgment. These skills can reduce reactivity, ease stress, and support a greater sense of calm and presence in daily life.
★ You do not need to be in crisis to benefit from therapy. Many clients seek support because they feel “stuck,” mentally exhausted, or disconnected from themselves despite functioning well on the outside.
Therapy Can Help You:
• Understand and interrupt unhelpful thought cycles
• Reduce anxiety and emotional overwhelm
• Make sense of past experiences that still affect you
• Develop healthier coping strategies
• Strengthen self-understanding and emotional resilience
• Move forward with greater clarity and self-trust
★ Progress is not about perfection. It’s about creating meaningful, sustainable change over time.
Practical Information
• Population: Adults (18+)
• Format: Virtual therapy (telehealth)
• Payment: Private pay; superbills available to submit for possible out-of-network reimbursement
• Location: Clients must be physically located in Virginia during sessions
• Also available in: New York, Connecticut, Pennsylvania, Florida, Texas, and Colorado.
If you’re considering therapy and want to see if we’re a good fit, I offer a free consultation. You’re welcome to reach out when you feel ready.
Take the Next Step
This form is intended for general inquiries only.
Please do not include personal, sensitive, or clinical information.