Depression
Depression isn't always feeling sad.
Sometimes it feels like you're just trying to get through the day.
Things that used to feel easy now take more effort. You may feel disconnected from yourself, lose interest in things you once enjoyed, or wonder why it's become so hard to do even the smallest tasks.
It can be frustrating, especially when you know this isn't how you want to feel.
Together, we'll explore what's contributing to the way you're feeling and find practical ways to help you reconnect with yourself, the people you care about, and the parts of life that matter most to you.
Change doesn't happen all at once.
But it does happen.
Find Out More
If you're ready for things to feel different, I'd be happy to talk about how therapy can help.
Where I Provide Online Therapy
I provide online therapy for adults throughout New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado via secure telehealth.