About

Therapy gives you space to understand what’s been difficult and make changes that feel meaningful and lasting. The work here blends evidence-based practices with compassion and practical guidance, helping you move forward with greater confidence and self-trust.

Care is open to all adults seeking support for anxiety, depression, or trauma, with particular attention to women experiencing life transitions, self-doubt, and overthinking.

I am a licensed clinical social worker (LCSW) with a master’s degree in public health (MPH), and I bring a thoughtful, whole-person perspective to therapy.

My Approach

My approach integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches, tailored to your specific needs. Whether you are working through past experiences, managing current stress, or building healthier thought patterns, we work together to develop tools and insights that help you feel grounded and better equipped to handle life’s challenges.

Each session is collaborative and intentional, supporting you in moving beyond simply “getting by” and toward a greater sense of ease and confidence in daily life.

Professional Highlights

• Licensed Clinical Social Worker (LCSW)

• Master’s Degree in Public Health (MPH)

• Experience working with anxiety, depression, trauma, and overthinking

• Trained in CBT, EMDR, and mindfulness-based approaches

• Provider of individualized, client-centered therapy