Hi, I’m Beth.

So many people come to me feeling frustrated with themselves. Stuck, exhausted, and confused about why they can't seem to feel better despite trying so hard.

Most people I work with already know what they want to change. What I do is help you understand what's actually getting in the way: the patterns, the history, the habits your nervous system has gotten very good at. Once you see that clearly, change becomes possible in a way it wasn't before.

I'm a Licensed Clinical Social Worker with a master's degree in public health. I'm interested in the whole picture of who you are, not just the part that's struggling.

My Approach

I use CBT, EMDR, and mindfulness-based approaches, tailored to what you actually need. Sessions are collaborative and practical. You'll leave each one with something concrete to take into your week.

I also work with people navigating the emotional and behavioral side of weight, health, and lifestyle change: the shame, the self-criticism, the frustration, the exhaustion. My background in public health means I think about health and behavior too, not just emotions

Credentials

• Licensed Clinical Social Worker (LCSW)

• Master of Public Health (MPH)

• Member, American Society for Metabolic and Bariatric Surgery (ASMBS)

• Trained in CBT, EMDR, and mindfulness-based approaches

• Licensed in NY, CT, PA, FL, VA, TX, and CO