So many people come to therapy believing something is wrong with them.
I think there's a more helpful way to look at it.
Their minds have learned patterns that once made sense but are no longer working.
When things begin to make sense, you have more choices.
Instead of getting pulled into the same familiar cycle, you can begin moving toward the life you want to live.
Therapy isn't about becoming a different person.
It's about creating more freedom to live the life you want, even when life feels difficult.
I'll ask questions, offer observations, and help you notice things you may not have seen before. We'll focus on helping you create meaningful changes that carry beyond our sessions and into your everyday life.
Ultimately, I hope therapy helps you trust yourself more, feel less controlled by fear, and build a life that's guided by what matters most to you.
How We’ll Work Together
My Approach
My work is grounded in Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. Rather than following a formula, I draw from these approaches in ways that fit your experiences, strengths, and goals.
I consistently focus on helping people understand the habits and patterns that keep pulling them back into the same cycles.
I believe lasting growth comes from practicing something different, one experience at a time.
A Little About Me
I'm a Licensed Clinical Social Worker (LCSW) with a Master of Public Health (MPH), and I provide online therapy for adults experiencing anxiety, overthinking, trauma, and other challenges that are getting in the way of living the life they want.
My style is thoughtful, collaborative, and practical. I believe therapy should feel like a conversation, not a lecture, where you can better understand yourself, explore new perspectives, and practice making meaningful changes in your everyday life.
I work with adults throughout New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado.
Ready To Start?
Finding the right therapist is an important decision.
If you're considering working together, I'd be happy to talk with you.
