Get the support you deserve.
Why work with me?
Finding calm and clarity when your mind won’t slow down is possible, and I can help you get there.
We have more influence over our thoughts than it feels like. In our work, you’ll learn to respond to your thoughts more intentionally. When your thoughts change, your emotions and choices can change too.
Together, we'll slow things down, make sense of what's been difficult, and work through the patterns that keep you stuck. My approach blends compassionate guidance with practical tools so you feel calmer, clearer, and more grounded in daily life.
I work with adults experiencing anxiety, depression, trauma, and overthinking, as well as women navigating life transitions. I'm a Licensed Clinical Social Worker (LCSW) with a Master's in Public Health (MPH), offering practical, down-to-earth therapy.
My Approach
I integrate Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches to meet you where you are and help you feel more centered and secure.
Sessions are collaborative and focused, helping you move from survival mode toward greater ease, confidence, and self-trust. You’ll leave each session with clear next steps and practical tools you can use in daily life.
Credentials
Licensed Clinical Social Worker (LCSW)
Master’s Degree in Public Health (MPH)
Experience supporting people with anxiety, depression, trauma, and overthinking
Trained in CBT, EMDR, and mindfulness-based approaches
Provider of individualized, client-centered therapy
Insurance
I am an out-of-network provider, which means clients pay directly for sessions. Many insurance plans offer partial reimbursement for out-of-network mental health services.
Upon request, I can provide a superbill, which is a detailed receipt you can submit to your insurance company to request reimbursement.
Let’s Talk