Services
Specialized Online Therapy for New Yorkers
From the intensity of New York City to the quieter parts of the state, many people are used to functioning at a high level while managing constant internal pressure. If your mind feels like it never fully shuts off from cycling through anxiety, overthinking, or second-guessing, you don’t have to manage that alone.
I provide online therapy for New Yorkers balancing demanding careers, fast-paced environments, and high personal expectations. Our work focuses on helping you slow racing thoughts, feel more grounded in your daily life, and move through decisions with greater clarity and steadiness.
A significant part of my practice is supporting women navigating transitions in career, identity, and family, especially when those shifts bring up self-doubt or chronic overthinking. Together, we look at the patterns driving that stress so you can move beyond just getting through the day and toward lasting resilience.
Areas of Focus
• Anxiety, chronic worry, or racing thoughts
• Depression, low mood, or emotional numbness
• Trauma or unresolved past experiences
• Overthinking, self-doubt, or self-criticism
• Burnout, stress, or emotional overwhelm
• Difficulty trusting yourself or your decisions
How I Work
Therapy with me is conversational, compassionate, and practical. I create a warm, non-judgmental space where you can explore what’s happening internally while gaining tools to apply in daily life.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change unhelpful thought patterns, beliefs, and behaviors that contribute to anxiety, depression, and emotional distress.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is for people who want to work through past experiences that still affect them today. EMDR is a trauma-informed approach that helps you process memories safely and at your own pace.
Mindfulness-Based Approaches
Mindfulness practices help you notice your thoughts, emotions, and physical feelings without judgment. These skills can reduce reactivity, ease stress, and support a greater sense of calm and presence in daily life.
★ You do not need to be in crisis to benefit from therapy. Many people seek support because they feel “stuck,” mentally exhausted, or disconnected from themselves despite functioning well on the outside.
Therapy Can Help You:
• Understand and interrupt unhelpful thought cycles
• Reduce anxiety and emotional overwhelm
• Make sense of past experiences that still affect you
• Develop healthier coping strategies
• Strengthen self-understanding and emotional resilience
• Move forward with greater clarity and self-trust
★ Progress is not about perfection. It’s about creating meaningful, sustainable change over time.
Practical Information
• Population: Adults (18+)
• Format: Virtual therapy (telehealth)
• Payment: Private pay; superbills available to submit for possible out-of-network reimbursement
• Location: Clients must be physically located in New York during sessions
• Also available in Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado.
Beth Lorell, LCSW, MPH
Licensed Clinical Social Worker in New York
(License #059776)
Providing HIPAA-compliant online therapy.
View my Client Rights & Privacy Practices.
If you’re considering therapy and want to see if we’re a good fit, I offer a free consultation. You’re welcome to reach out when you feel ready.
Take the Next Step
This form is intended for general inquiries only.
Please do not include personal, sensitive, or clinical information.