Trauma
Trauma can have a lasting impact on the way you experience your life.
You may notice yourself feeling on edge, avoiding certain situations, becoming overwhelmed more easily than you'd like, or finding that the past continues to influence you in ways you wish it didn't.
Living this way can be difficult.
We'll move at a pace that feels right for you, focusing on helping those experiences loosen their grip.
We don't have to relive every detail of what happened or spend years analyzing the past. Instead, we'll help you feel more grounded in the present while gradually building new experiences that support healing.
When it's appropriate, I incorporate EMDR, an evidence-based therapy that can help the brain process difficult experiences so they no longer carry the same emotional intensity.
The past doesn't have to keep taking up so much space in your life.
Ready to Get Started?
If you're ready for the past to have less influence over your life, I'd be happy to talk about how therapy can help.
Where I Provide Online Therapy
I provide online therapy for adults throughout New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado via secure telehealth.