I work with adults age 18 and older. I do not offer couples, family, or child therapy.

This is psychotherapy, not coaching. I’m a licensed clinical social worker, and I use evidence-based approaches to help with anxiety, depression, trauma, and overthinking.

I have particular experience supporting women affected by overthinking, self-doubt, and life transitions, while welcoming all adults seeking support and guidance.

Yes. For virtual therapy, you must be physically located in a state where I am licensed at the time of your session: New York, Connecticut, Pennsylvania, Florida, Virginia, or Texas.

No. All sessions are conducted via secure telehealth.

I am an out-of-network provider and clients pay directly. Many insurance plans offer partial reimbursement for out-of-network mental health services. Upon request, I can provide a superbill—a detailed receipt that you may submit to your insurance company to request reimbursement.

I work with adults who are experiencing:

• Anxiety, persistent worry, or racing thoughts

• Depression, low mood, or emotional numbness

• Trauma or unresolved past experiences

• Overthinking, rumination, or self-criticism

• Stress, burnout, or difficulty trusting yourself

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that helps the brain process distressing experiences so they feel less emotionally intense over time. It involves gentle, guided movements while briefly focusing on aspects of a memory, without requiring detailed retelling of the experience. EMDR can be helpful for trauma, anxiety, and patterns that feel difficult to change.

The length of therapy varies based on your goals and needs. Some people find short-term support helpful, while others choose longer-term work. We check in regularly to make sure therapy continues to feel supportive and aligned with your goals.