Overthinking is often your mind’s way of trying to prevent mistakes or keep you safe. While it can feel exhausting, it usually develops for a reason. Therapy helps you quiet the mental noise and respond differently so your thoughts feel more manageable and less overwhelming.

Intrusive thoughts are common, especially with anxiety. Therapy helps you change how you relate to these thoughts so they feel less intense and less disruptive. Instead of getting stuck in them, you can learn to let them pass more easily.

Therapy helps you understand what keeps anxiety, intrusive thoughts, and overthinking going, while also giving you practical tools to interrupt those cycles and feel more in control of your thoughts. Over time, many people notice a quieter mind and movement toward valuing growth over perfection, resulting in a greater sense of calm and clarity.

I provide online therapy for adults struggling with anxiety, overthinking, and intrusive thoughts, as well as the lasting impact of trauma. I have extensive experience supporting women through life transitions and the persistent self-doubt that often accompanies major change. My goal is to help you move from a state of "just getting by" to feeling steady, clear, and capable.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process unresolved or overwhelming experiences. It is highly effective for trauma and anxiety, helping to reduce the emotional intensity of past events so they no longer disrupt your present life. We can facilitate virtual EMDR sessions securely and effectively from your own space.

Yes. Online therapy can be just as effective as in-person therapy for anxiety, overthinking, and related concerns. It also offers the flexibility to attend sessions from your own space, which can make it easier to stay consistent and comfortable.

I provide online therapy for adults located in New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado. You must be physically located in one of these states at the time of your session.

I currently offer online therapy only.

I am an out-of-network provider, and clients pay directly for sessions. Many insurance plans offer partial reimbursement for out-of-network mental health services. Upon request, I can provide a superbill, a detailed receipt you can submit to your insurance company.

This is a brief, no-pressure call where we'll talk about what’s bringing you to therapy, what you’re looking for, and whether working together feels like a good fit. It’s also a chance for you to ask any questions you may have.

The length of therapy varies depending on your goals and what you’re working through. Some clients come for shorter-term support, while others choose longer-term work. We’ll regularly check in to make sure therapy is meeting your needs.