Online Therapy for Anxiety & Overthinking
When anxiety takes up too much space, life can begin to feel smaller than it needs to be.
You may find yourself worrying about things that haven't happened, replaying conversations, questioning decisions you've already made, or feeling like your mind won't slow down.
Sometimes anxiety looks like overthinking. Sometimes it's constant worry, self-doubt, difficulty letting things go, or always feeling like something needs to be figured out.
If it were as simple as telling yourself to stop worrying or overthinking, you probably would have done that a long time ago.
Therapy can help you understand what's keeping anxiety going and find ways to move forward.
A brief conversation to talk about what's bringing you to therapy and see whether we're a good fit.
Online therapy for adults in New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado.
Feeling anxious doesn't mean there's something wrong with you.
Usually, there's a reason anxiety keeps coming back, even if that reason isn't obvious yet. And while you can't simply tell yourself not to worry, you have more influence over your thoughts than you may realize.
Once things begin to make sense, many people describe feeling relieved. Not because everything suddenly changes, but because they have a clearer sense of what’s going on.
Therapy isn't about never feeling anxious.
It's about spending less time getting pulled into worry, doubt, and “what ifs.”
Little by little, you may find it easier to make choices based on what matters to you, even when anxiety shows up.
That doesn't happen overnight.
But it does happen.
Why Anxiety Can Feel So Hard
Therapy is a place to slow things down and begin doing things differently.
People often come to therapy feeling frustrated that they can't seem to calm their anxiety, even though they've tried.
My role isn't to tell you to stop worrying or overthinking. We'll look at what's keeping you stuck, practice new ways of approaching your thoughts and managing anxiety, and work toward changes you want to make in your life.
What It’s Like to Work Together
I am an out-of-network provider and do not participate directly with insurance plans. If your insurance plan includes out-of-network mental health benefits, I can provide a superbill that you can submit to your insurance company for reimbursement.
Insurance plans vary, so I recommend checking your out-of-network benefits directly with your insurance company.
Private Pay & Out-of-Network
Ready to Take the Next Step?
If you're wondering whether therapy could help, I offer a free 15-minute consultation.
We'll talk about what's bringing you here, what you're hoping to change, and whether working together feels like the right fit.